It is a thick goopy liquid type stuff, in a black bottle and i got mine from WILCO but am sure halfrauds do it as well.
Despite what ford say the T5 was never designed for ATF, as this eats the pads on the selector fork ends which are made of a compressed card!!.
The greased lightening made a huge difference, to change feel and smoothness, but my box is a bit ropey anyway!!
tabetha