Red_GTI: I've began to think that I'm not eating enough (or, enough of the right stuff). I counted the amount of Protein I had on Saturday and the total was way below half of what I've been told to aim for.
Breaky, during the week ... usually cereal (like Oatabix)

Kieron: You're right, I do go round a circuit in the gym ... I've noticed some of the other gym people's target certain area's, but I thought doing full body workouts would get the results not quicker but more proportional.

I have noticed my chest, and back are slightly increasing in size ... aswell as my shoulders.

The other thing that could be hindering my size is as I'm doing cardio and weights at the same time ... I'm burning fat whilst building muscle, which would retain my current size for a while until the fat gets to a low and the muscle gains more.
I'm pretty sure my arms are becoming my defined, in particular my triceps (which is I work the hardest on).

So ... what shakes ? :P

I saw a lot of Body Fortress items at Holland and Barrat ... but I'd assume (like most things) it would be cheaper on the net.