how much realistically would I expect to get from breaking my car...
it will have a fresh proper low comp stage 3 engine, 205 block

BRAND NEW T34, greens, 3 bar, reground crank, new shells, rings, head recon, 3 angle seats, new guides, basically EVERYTHING...
has the usual stainless exhaust etc
interior is good cloth
gearbox is recon, not even been used yet
diamond cuts RS7's, good tyres....
nothing 'bad' about the car