results good yeah not in a girly lose stack of weight kind of way but thats not what you, or i for that matter, are after. im losing flab put bulking up also, 14st 7, 6ft 1" 35/36" waist
my fitness, stamina and motivation have all really shot through the roof from what they were (nowt ) to what they are now - this was my aim.
my legs are turning into tree trunks both calf and thigh lol my shoulders and arms are noticably getting there
my shins are slowly getting conditioned not to make me whince when blocking kicks (still fucking proper kills even with pads) lol
you go black and blue many times a month - today ive got purple forearms and skinless elbows, and a bruise that covers my whole right bicep lol
i pissed the first grading back end of last year, got another one coming up end of next month which i'm VERY confident about
above all i fucking love learning this stuff and above all the sparring. its very addictive

ive also ditched the ornament car onto the drive then carpeted the garage out and put up a 5ft punch bag from the rafters that i use regular

mentally and physically i'm not the man you have ever met before rich lol