mr nathan that sounds jolly spiffing what what what

i go for weights first then cardio after, i dont know if this is right like, i do it this way because im proper soaking wet after 30 mins/5k on the treadmill lol plus i usually run until i can run no more which means all i want to do is get in the pool/sauna/steam room/jacuzzi it doesnt seem to make much difference to how far/fast i can run if i do weights before or dont bother at all.

what are you like on the bikes? sounds gay but a 3/4 hour spinning class is a good alternative to long distance running imo. worth a look at if your gym does them.

you thought about other types of training? ive never seen my fitness and flexibility shift so much in the first 6 months like it did when i started thai boxing 3 times a week. seems to have reached a bit of a plateau now but given i was "rather" unhealthy to start with it was relatively easy to fitten up in the initial period still happy with progression though and still loving the training/sparring