Not bad mate, but a lot of people have different results with those modifications. It all depends on the map and the original output of your engine...near no FRS came out with 212bhp as standard...

Mine has the following...

Miltek Exhaust,
Miltek Decat,
Piper 270 cams,
Ford Motorsport Manifold + heat wrap,
Viper Induction Kit,
Bluefin - now done away with a remap,
Denso ITV-22 gapped to 0.7mm,
Magnecor Blue Leads

294.3bhp & 345 lb/ft @ 1.3 bar