Training Plan
Been back at the Gym a good 3 to 4 months now and im pretty happy with the results.
But i could really do with a new training plan to bulk up more and a bet dietary plan on what to eat and if supplements are needed.
Im currently 6ft 3 and 14 stone now ( since i ve been at the gym i ve put on nearly half a stone). Really would like to get nearer 15st but healthily
I would really appreciate some help as i dont want to plateau.
On your off day from training do anyone do any light weights or CV work?