hi guys,

ive been feeling old,slow and lethargic for absolutley ages now and am fuckin sick of feeling like this.
im 36 now and over 19stone and its now time to do something about it.

i used to train all the time when younger and am of a large frame anyway,but years of not training and eating shit food has now taken its toll.my knees ache constantly.

im still a member of my local gym and am putting time aside now to go there regularly.

any help regarding weight loss programmes would be great,also any food/supplements advice.

i was one of the quickest 100m sprinters in the uk when i was 16,played rugby up till 21,and weight trained up to being 25.but that was over 10 yars ago!have been training on/off ever since-more off than on though.

ive got a 2 year old now and want to be able to run around with her and dont want her to be burying me early.