Like most things ... you've got to work to it.

I've heard that 'roids can give heart problems, make ya moody and stressed and make your 'man-hood' shrink ... so do as the members on PF do and work towards getting bigger.

Personally, I'd start doing weights your comfortable with lifting for a few sessions/weeks so that your body gets used to the regular work outs then start moving onto bigger weights (but keeping with the comfort side).

Rest is also, if not, the most important part. It does sound like if your resting your not working out ... but the resting part allows your muscles to repair so they're ready for another work out.

... but you still have to work for it.