hi, the official setting (ref koni) is to have the softest setting and as they waer turn up the setting-ful on the are very hard and you'll feel everthing on the road -fag ends etc!!! lol-ive got a cossie escort and are hard all round ,i like it like that but i dont use it every day(600 miles this year) but with my poly bushes etc it dont half stick and go round corners!!!!!!!!!!!!!!!!!! even then on launch the back end drops when power is put down-regards +666cos notts/guru7001/2