theirs just simple exercises, u dnt need to eat less at all... just cut out bad foods an eat fresh foods at meal times not all hours of the day messes your eatin routine up. theirs a exerciser called the bullworker? i got one of egay, they do actually work turns fat into mucle wont happen over night it does so much works your chest arms shoulders back of your arms. bruce lee even used it thats how long its been around. dancin will work too. just keep doing what you doing running and biking and walking are prob the best just give it time you prob wont see the difrence but other ppl will . phil