Thanks guys, Ok then Franco whats left for me to do if i want to get the engine out? Undo the clutch cable, unbolt from the engine mounts and disconnect from the gearbox?

Dan the bumper is genuine mate, it was on the car when i bought it. They were availble new up until about a year ago from Pj's and other places, think they were about £500 then new but since then i have seen them shoot up to 1k for a secondhand one