lol so many ppl say abs start in the kitchen or do more cardio but i want mean abs not just a 6 pac why do you think gyms have ab presses? you still need to work the muscle too but i decided the 6 sec abs is not for me and theres not enough resistance, ab presses and leg raises are for me so the 6 second ab machine is doom to stay in a dark and dusty cubord lol

the resistance band break easily too P.O.S