Thread: six second abs
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Old Oct 6, 2006 | 06:08 PM
  #9  
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juss 1
I'm Finding My Feet Here Now
 
Joined: Apr 2005
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From: County Durham
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if it worked every one would have six packs like stated above we all have abs and could all have a pack its all down to body fat levels there is not a machine in this world that will give you abs by performing a crunch motion its burning fat that you need, try cardio and cutting down on carbs.

and a simple rope crunch/leg raise will build the abs up
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