Originally Posted by Martinshuter

that would be my advise Stu. Just keep the reps to 6-8 and drop the 3 rep sets. Perhaps then when your in a really strong mood do a good solid set of 5-6 at a heavier weight.

Id can the dumbell curls, i dont find them as beneficial. I do straight bar curls, EZ bar curls and some cable arnie curls.