Originally Posted by DaveMCMkIII
What I mean Stu is for some exercises your doing two sets, 3 sets for some others and then 4 sets for others. Also theres quite a variation in the number of reps your doing (between 6-12). the number of reps you perform should mimic what you are trying to achieve (e.g. intense circuit training for strength and endurance - 12 reps. For pure strength and bulk 6 reps). Dont worry all this can be sorted, we all hit plateaus, youve just got to look at your training are see what can be improved and maybe what doesnt look right.
I see what your saying now yes, and teh reason mine have ended up like that is i adjust each week so i end up with a set that leaves my body part feeling worked hard. Sometimes i dont get any feeling after just working a heavy set to failure unless i do quite a lot of pre fatigue, so ive done it like that simply because it seems to work ok for me...
