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Old Sep 7, 2006 | 07:32 PM
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JoeE30
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Joined: May 2003
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From: Salford....
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Lat pull down
Lat raises
Seated rows
Standng rows
Bent over rows
Chins(wide grip)
Deadlifts(lower)

I could carry on....

You wont work the back very well at home with just a set of dumbells.

You idealy need a lat pull down machine
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