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Old Sep 7, 2006 | 12:51 AM
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Modder_J
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Joined: Jul 2004
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From: Isle of Wight
Default Define/broaden the back

Trying to find what kind of weights or how to get a more defined and larger back.

Anyone with some tips ?

At the mo I'm just using (forgive the lack of technical terms) some metal handles with weights at either end (one handle per hand).
It's loaded with all the weights I got with it (6.8kg on each hand)
So any lifts I could do with them to increase the back is a good thing
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