Been going to a weights based gym now for 5 months, when I started I was just under 14stone at 6ft2, now I am just at 13stone but have got more definition (arms shoulders and chest) would post pics but...
Not done alot in the way of legs as at first I just wanted to look a bit better in a t shirt for the summer tbh. I train 3 times a week tues- back, chest. thurs- shoulders and super set bis tris, sat- abs, and whatever i ended on on thurs, bis or tris alternate each week. 2-3 protein shakes a day and creatine every day.
so next I was thinking of bulking up and strength. 4 times a week doing legs, 5 sets of 5 on heavier weights.
need advise on what is best to do, exersises nutrition and suppliments.
sorry if it all sounds crap but I am only a begginer and trying to learn what I can on the way.
Cheers