Thread: Rest Intervals
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Old Aug 12, 2006 | 04:34 PM
  #16  
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DaveMCMkIII
I'm Finding My Feet Here Now
 
Joined: Aug 2005
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From: S.W Birmingham
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To be honest in my opinion I would not rest for much longer than 3 minutes as then I think you will be resting more than is needed and will see more slender results, as you will be training at a lower intensity, when it is not required. However, intrestingly I can find nothing on the differeing results observed through different rest periods between sets in resistance training. Therefore I cannot back up my opinion with any evidence so may very well be wrong. Hope that helps
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