Thread: Rest Intervals
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Old Aug 7, 2006 | 02:13 PM
  #5  
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AndyBlackFRST
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From: UK
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Stu,

You mean the people who treat it like ayouth club.. Come in, lift a weight, chat for hours and go home..

remember at my old gym, kid would use the smiths machine and load up the weights alot heavier than he could lift... Then had a spotter on each end.

Thing is I wouldn't call them spotters as they lifted more of the weight everytime than the person did!
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