well i guess most people have seen these advertised on t.v its basicly a crunch machine to work the whole ab section now theres alot said on other fourms about these however all the negative comments come from ppl who have never used one, it works the same as an ab press you would use in the gym and i think with the rest of my weekly work out one of these things will work,so today i will order one from ebay will post pics of progress so every one can see my 6 second abs

cheeRS ben_frst