So far things have been going quite well, Ive been biking about 3 nights a week and doing a bit on the bench. I can only do 3 sets of 20 reps using 28kgs at the moment but i think i should be able to up that pretty soon. I dont really know what the incline function does on the bench so ive been alternating between doing presses with it flat and raised. My arms are much less flabby already and muscle is starting to show where it wasnt before. I havent really got a specific workout, i just do a few weights inbetween the usually household tasks.

Ive also set up a chinup bar in the warehouse at work and im doing 10 reps every time i pass through. THis rooms great, its gives me alot of motivation, and the pics of some of you big fuckers gives me something to work towards.