never see this room lol


i train 4 times a week
like chest and arms
back and lower back
shoulders arms
legs


stu try alternating the exercises like incline decline bench on a bar with some cable flies for 2 weeks then back to dumb bells

the muscles get use to working in a certain way so by changing it they rip in a different way

also try 4 sets i do say bench press on a olympic bar included

15x 60k
12x 80k
10x 90k
8x 105k

i have found 4 sets taylord down and upped wieghts give more of a dense muscle mass but this method is a little old fashoined lol