Im am in need of some help...

I need sort my life out in the last 3 years i have gone from a 32inc to a 38inc waste i really need help i cannot stop eating...

What is the best way to kick my life back into shape?? I also feel really shit and lazy with no energy

How do i get out of the of this? always eating and being lazy?

I work in sales and i think being this un fit is really making me down and that's no good when you need on the ball and really motivated to do well at my job...



Jim