Originally Posted by Bosch-Man
Stu if you want to grow do 5 in a set at biggest weight.
My tricep pushdown is currently 60kg 5 x 3 sets
You will find you reach a point where it takes ages to progress...been there in my younger days and you really loose moral...unless you take some steroids.......(JOKE
)
My Tri's have been responding well to my current training.
The problem with all these machines we use is they differ so much in figures so are only a guide to real weight. For example, the one we have at the main Gym i use states the weight is per handle, so that 41 is really 82kg. The one at the smaler gym i occasionally use i can do 110Kg. Yet with a barbell, im failing at 82 due to my tri's, so im guessing the 82 is probably more accurate.
I know what you mean about Moral, but i will get there, i certainly havent wasted my last 8 months, i am very dedicated to this new plan of mine.
