View Single Post
Old Jun 23, 2006 | 12:39 PM
  #9  
Stu @ M Developments's Avatar
Stu @ M Developments
PassionFords Creator
iTrader: (12)
 
Joined: May 2003
Posts: 28,824
Likes: 95
From: Blackpool, UK Destination: Rev limiter
Default

What are the best exersizes for triceps? I currently do this:

Triceps

Single dumbbell overhead extension, both arms:
20kg x8 1set
22kg x8 1set
24kg x8 1set

DB Kickbacks
16kg x8 1sets
18kg x8 1set

Triceps Pushdown:
35kg x8 1sets
38kg x8 1sets
41kg x6 1 set
28kg x8 to failure


Reply