Excellent Keiron, thanks for your time and advice

The reason i do more pec and flys is that teh Gym has no bloody bench.

I will start tonight with a more solid routine like you have mentioned and see how i get on. One thing i must say is i have NEVER had a SORE chest...

Ive failed to lift on every occasion, just never been sore, so maybe i need to tire the muscle more?