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Protein intake ???
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13-06-2006, 06:21 PM
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JoeE30
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I take on about 300g of protien a day, and just under 100g of carbs.
Trying to cut as i have "some" extra weight i need shifting....
I do lower it a little on weekends, but i train 4 to 5 days a week so mainly on chicken, eggs and shakes....
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