Thread: Starting Out
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Old Jun 9, 2006 | 09:28 PM
  #5  
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Tigran
I'm Finding My Feet Here Now
 
Joined: Jul 2005
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From: Hertfordshire - under a viva.
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Erm the thing is that is neither here nor there really. Too low a number to do toning. But too high a number to build muscle mass.

Try upping the weight and doing 10 per rep.
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