Thread: Starting Out
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Old Jun 6, 2006 | 01:35 PM
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Mr Shannon
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Joined: Apr 2004
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From: Burnley
Default Starting Out

I've been doing abit of training at home everynight for the past month and tomorrow I'm due to join the gym.

I'm willing to be comited but I need some advice on what I should be eating / doing to acheive my goals because my knowledge of the subject its very basic.

I'm looking to loose some excess body fat but also bulk and tone up, if thats possible

Any advice is greatly appreciated
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