Im assuming that AWK-53 means recovery AFTER working out, i.e, being prepared for the next session, not purely between reps.

Creatine only works at 95%+ effort to help counter lactic acid build up and MAY be good for 1 or 2 reps on a workout.

Not everyone responds to creatine, i personally find it does nothing for me.

O and also, it doesn't help muscle recovery from ANY form of exercise