last year i lost just under 2 stone in about 6-8 weeks. my diet considsted of anything appart from fried foods, fatty meats, sweets + sugary foods and anything else blatantly not good for you like pastry, cut out fizzy drinks and drank 2-3 litres of water a day. did about 7-8 hours of exersize a week (mixed cardio and weight training) and the way the weight fell off me was shocking, but in a totally healthy way.
i found eating LOADS, but all healthy stuff seemed to help, the more i ate the quicker i lost the weight.
then went to america and put it all back on
need to get myself back down the gym again!