I've got back into it lately, parents bought a shithot running machine so thought i'd just aswell abuse it! lol

Started off running the mile in a pretty pathetic 11m 43secs!

I've only really been running on and off for about a month when I get a spare tens mins but yesterday I got my mile time down to 7m 02secs!

Not bad for only messing at it! Will be in the 6m ** next week no problem!

Whats your mile times? Give me something to aim for!