I know anything more than 2lbs per week is unhealthy, i really need to lose some fat.
things were going well at the gym, then i slacked for a few weeks and i've gone and put 9lbs back on, i'm totally gutted, all that hard work and now back to square one.
i want to get back on track quickly, my only goal is to lose WEIGHT, and fast!!
HELP PLEASE
