Originally Posted by martin-reyland
Originally Posted by OldSkoolRS
Right, I'm 6ft and medium build and wouldnt mind losing a stone (currently weigh 13.5) and generally getting a bit toned.
Are there any particular work out routines that are tried and tested to get results?
I've managed to sort my diet out- no drinking, loads of fruit etc.
Just after a few tips!
I would go for a decent cardio workout and afterwards if you can manage it some weights. It works for me
I go 3 times a week and spend 1.5-2 hours there at a time.
same as
15 mins bike to start then 15 mins jogger fast walk then 15 mins hand bike then go on the free weights till im shagged
if you dont do cardio mate you,ll get bigger but will be unfit with it