Originally Posted by OldSkoolRS
Right, I'm 6ft and medium build and wouldnt mind losing a stone (currently weigh 13.5) and generally getting a bit toned.
Are there any particular work out routines that are tried and tested to get results?
I've managed to sort my diet out- no drinking, loads of fruit etc.
Just after a few tips!
I would go for a decent cardio workout and afterwards if you can manage it some weights. It works for me
I go 3 times a week and spend 1.5-2 hours there at a time.