I'm Finding My Feet Here Now
Join Date: Aug 2004
Location: Hartlepool, NE England
Posts: 116
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between 2pm and 4pm for me, especially when doing legs/back I prefer to let the day warm up and exercise them slightly before going for it.
I reckon if i did deadlifts first thing in the morning i'd put me back out with even small lift say 80kg same goes for squats etc
Hope this helps
Ste