well iv spoke to my dad and he is keen to make this project happen.any more info or tips much apreciated,my dad has had the capri for bout 15 years and at the moment it is just sitting in the garage , he just uses the xr4x4 which he has,all the time.because the capri is only a 1.6 he has no interest in driving it anymore,with me having the cosworth i have now pursuaded him to fit a yb in the capri to give it a new lease of life.then it will be fun again and he will look forward to driving it again .
Here's some pics of the capri (its on axle stands)





this is his XR4x4 2.0 dohc