Miracles dont exist mate - 1st of all take the plunge like me and join a quality gym, i've never been to a gym in my life till this week, i was 13st 6 but i'm same as u just look awful with a podgy beer gut, general flab from face to my calfs etc, with clothes on i look ok lol, but i'm getting a proper training plan sorted next week when my instructors back off holiday, so this week i have just done basic easy cardio stuff and had a basic play with some weights, i've cut beer out, chocolate, crisps, not ate after 8pm at all, drank more water, ate more salad, chicken, pasta, jackets, tuna etc...and i already feel a bit better, more confident, even excited, but i know it's going to be damn hard as i did a bit too much today & felt sick afterwards, but the key to it all is knowing what to do for yourself, ie get a tailor made program, and update it regular, be prepared to cut the crap too, and have some determination & think of the beach, maybee not this summer but even next, but it's gotta be much better looking like Beckham or somebody than a bag o shite.