you want to use a good fully synthetic engine oil mobil 1 motorsport 15-50 or castrol rs 10-60
fully synthetic gearbox oil also
plugs normal rs turbo plugs will do ngk bcr8es
use the cvh oil filter as the zetec ones to long
cam belt 1.6 cvh one but i would get the stronger ones from piper oh kent cams as its a 2.0 zvh