i wanna get my fitness back after a good few yrs of doing tbh fuck all. im now going to be 25 in a week and i feel shit and look it. i was between 13-14st for yrs till about a yr or 2 ago and now weigh 18st. i was riding my bike, walking 40mins home from work everyday, playing football. but now i cant even run for the bus without feeling that im going to have a heart attack. im 6'2" so it dont look like im that fat, but if im naked i look like a frog being held up long legs and a pot belly lol.

i want to know what i should be doing to ease myself back into getting fit as i used to have a flat gut, good stamina and a shape to me not a beer belly shape.

i want to get toned but....i wanna lose the weight aswell i dont want to be a 18st brickshit house. i just wanna be toned and less weight. i would like to have a body like what charlie sheen had in hot shots part 2 or ed norton in american history X...not being vain but thats my ideal body. could i acheive that?



any tips peeps? ask any questions too i dont mind whatever they are.

yes i do smoke yes i do drink and i do eat crap and sleep bad


thanks

Rob