It's on a 55mm spring kit at the mo on brand new standard Ford Shocks (Koni TA's will be added at some point over the Summer). I'm afraid I didn't get more pics of the work as we kind of just got into it and the batteries in my old camera didn't last long. There are 4 13mm nuts (2 accessed from the bay and 2 from underneath. Then you just have the 2 or 4 Phillips screws on th eback edge of the bumper.

Don't do what I did though and drop the bumper