At the moment i weigh 17stone 6lbs with a measly 10 percent body fat. not bad considering im almost 6ft 3inches.
Paul,
your probably right mate, the 11.30 meal might be missed and im going to try and get some good quality efa inside me to make up the extra calories. i use supplements from a company called bulkpowders.co.uk. its 5kg of really high quality whey for £25. i also use multidextrin, which basically acts as a natural insulin spike for after training.
800kg with 3 lifts seems nigh on impossible though
