New diet, new goal,
im going to enter the nationalpowerlifting competition this september and have altered my diet accordingly. dow up to about 6000 calorie per day as i need to make 20 stone by september. he comp is based around making 800kg in 3 lifts in 3 excercises, bench, dead, and squat
here it is, any comments welcome
7:00 - 60g Whey in Water
7:30-8:00 - 3 Whole Eggs, 7 Egg Whites and 100g Oats with Milk and Raisins
11:00 - Home Made Weight Gainer - 100g Oats, 40g Whey in Milk (Blended) or
Powdered Oats ie Readybrek.
14:00 - 150g Chicken Breast, 200g Pasta Salad, 400g Mixed Fruit Salad, 700ml
Milk
17:00 - Home Made Weight Gainer
19:00 - Train
20:30 - PWO - 60g Maltodextrin and 40g Whey in Water
21:30 - PPWO - 200g Chicken Breast, 3 Medium Potatoes, Broccilli,
Cauliflour, 100g Pasta
23:30 - 300g Cottage Cheese or 40g Whey in Skimmed Milk
1 pint of full milk with every meal.