Originally Posted by M.A.D.RST
My gym sells this, which i have been buying as its there and i dont have to make mine up (yes i know lazy)..............just thought id see if anyone uses it or knows about it? (forgot to say, its 50g of protein but its not whey)
Any more info.??,,
Nick, to be honest I would stick to whey and simple carbs mate. Just make it before you go to the gym and put it in a shaker or Robinson bottle and leave it in your gym bag or car for when you finish. At least this way you will know what you are getting post workout.