yeah more carbs in the low fat stuff

yeah those thin salmon slices from the fish section for cream cheese i use Ricotta. you could try cottage cheese, slighty different. just experiment.

i find good snacks are pepperramis and babybell cheeses although don't go to nuts with the cheese as it does have a small number of carbs.

also you can get some low carb products, chocolate bars, breakfast bars etc. you shouldn't really eat those in the first weeks but i have superdrug do low car kitkats and rolo's the rolos are £1.29 a pack!!!!

check out www.lowcarbguys.co.uk postage is a rip, just ordered me some tortilla wraps and pasta aint tried um yet though.