Thread: routine help needed for muscle groups**pics added**
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Old Mar 20, 2006 | 12:39 PM
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ESCYSCOTT
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From: Durham
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great site Stu, cheeRS pal

worked out that I need approx 6 scoops of whey 3 times a day mixed with semi skimmed milk for my body weight. Should see some good results I hope. I'll keep looking on here at the pics for my motivation
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