DO NOT change the gap on the Denso Irridiums. Will become very fragile under extream heat.
Personaly I have the ITV-22, no point going for the 24's unless your running well over 280bhp.
ITV-20's are just stock basically, may as well spend the cash on ford performance plugs.
Anything really from 212bhp, you should have colder plugs, or eventually you'll get the usual missfire.