Originally Posted by Moose 130
Stu;
This diet actually works?
A stone a month is really good going.
Yes mate, as long as you stick to the rules the diet has to work for 90% of people due to the way the body works.... its really rather impressive...
Heres some pics of me before and after from another diet topic we had going:
Before 
After (2months approx at a guess)
Im actually 1/2 a stone thinner than that now and more toned... Feeling good too
fudgeass,
where can i buy the piss stips from???
oh, and a gallon of water a day???
thats 4.5 litres, i thought too much water was bad for you???
Buy the strips from any Chemist.. they are commonly used by diabetics so most places will stock em.
Water is the key to feeling good on this diet and ALL diets dry you out to a certain extent, and the Atkins does it quite dramatically. The golden rule though, is if your not getting headaches, your drinking enough
The more excersize you do, the faster you will lose weight due to the fact that exertion requires energy which will be burnt from your fat reserves
